Meets Wednesdays 9am at Tower Hill Church
April 19, April 26, May 3 and May 17
For All Ages

How many times have you sat down to pray and your mind wandered? In a world of go-go-go, it can be difficult to still our bodies, hearts and minds in order to pray. In this 4-week small group, we will learn how to make prayer an embodied experience. We’ll pray as we move through a series of gentle yoga and Qigong movements. Then we’ll spend some time in silence for quiet prayer and reflection. The goal? To create quiet within so that we can hear the still small voice of God.

Led by yoga therapist, Beverly Baird, participants should bring a yoga or exercise mat and large beach towel.